Embrace Outdoor Exercise This Autumn with Onpoint Gym in Ware
Enjoy the crisp air, beautiful scenery, and a free week trial!

Autumn is the perfect time to take your fitness routine outdoors. The cooler temperatures, vibrant foliage, and fresh air make for an invigorating workout environment. But how can you make the most of outdoor exercise in Ware this season? At Onpoint Gym, we believe that combining the beauty of nature with effective training is a recipe for fitness success.

• Perfect Temperatures for Performance
  Unlike the sweltering heat of summer, autumn offers cooler, more manageable temperatures. This allows you to push harder during your workouts without overheating. Whether you're running, cycling, or practicing bodyweight exercises, the cooler climate helps improve stamina and endurance.

• A Change of Scenery
  Autumn’s natural beauty is a great motivator. Training outside amidst the vibrant red, orange, and yellow leaves provides a refreshing change from the gym's indoor walls. Plus, exercising outdoors has been proven to boost mental well-being and reduce stress, giving you a full mind-body workout.

• Burn More Calories
  When your body works harder to stay warm in cooler weather, it burns more calories. Combine this with the natural terrain challenges of outdoor environments—like inclines, uneven surfaces, and wind resistance—and you’ll find yourself getting an even more effective workout.

Onpoint Gym's Outdoor Workout Tips

If you're planning to head outdoors for your next workout, keep these tips in mind for maximum benefit:

• Warm-up properly: The cooler weather means your muscles need a bit more time to loosen up. Try dynamic stretches or light jogging before diving into your main workout.

• Layer up: Wear layers that can be easily removed as you warm up. This allows you to stay comfortable throughout your workout without overheating or getting too cold.

• Use natural obstacles: Parks and local trails offer plenty of natural "equipment." Stairs, park benches, and even tree branches can be used for dips, step-ups, pull-ups, and more.

• Stay hydrated: Cooler weather might not make you feel as thirsty, but staying hydrated is just as important. Bring water along for every session!

Join Onpoint Gym in Ware for Expert Guidance

At Onpoint Gym in Ware, we love encouraging members to enjoy outdoor exercise, but we also understand the value of structured training. Whether you're just starting or are a seasoned athlete, our expert personal trainers are here to help you combine the best of both indoor and outdoor fitness.

To celebrate autumn and the benefits of outdoor exercise, we’re offering a FREE week trial at Onpoint! Come in, meet our team, try our kickboxing fitness classes, and get personalised training to suit your fitness goals.

Why Choose Onpoint Gym?

• Personalised Training: As fat loss experts and former kickboxing champions, we provide tailored workout plans that ensure you achieve your fitness goals.

• Community Atmosphere: Onpoint Gym is more than just a gym; it's a family. Whether you're looking for group classes or one-on-one training, you'll feel right at home in our supportive environment.

• Kickboxing Classes: Our kickboxing fitness sessions are perfect for anyone looking to tone up, lose fat, and increase endurance, all while learning valuable self-defense skills.

Claim Your Free Week Trial!

Don't miss out on this amazing opportunity to experience everything Onpoint Gym has to offer. Visit us today in Ware, and kickstart your autumn fitness journey. Whether you’re training outdoors or in our state-of-the-art facility, we’ll help you stay on point with your goals.

Get your free trial today by emailing us or calling us at 01920 633052