Group Training
Energising Group Fitness Classes in Hertford and Ware
Led by experienced and motivating personal trainers, our fitness classes incorporate a variety of dynamic workouts, from High Intensity Interval Training, to Kickboxing, Cardio and Strength Training, all designed to push you to be your best self and help you achieve incredible results.
Whether you're a beginner looking to jumpstart your fitness journey or an experienced gym goer wanting to push yourself to the next level, our classes cater to all fitness levels and our trainers will provide modifications and progressions to ensure everyone gets the most out of their workout.
Join our supportive and empowering fitness community, where you'll find like-minded individuals who will cheer you on and push you to be your best.
Contact us today to book a Free Week Trial and get ready to ignite your fitness journey with OnPoint!
Class Info
Strength
Sculpt and define your body in our Strength Training class! This targeted workout focuses on toning muscles through controlled, resistance-based exercises, helping you build lean strength and achieve a more defined physique!
HIIT
Get ready to sweat in our HIIT class! This fast-paced workout features intense bursts of exercise followed by short recovery periods, designed to torch calories and build strength in record time. Perfect for anyone looking to maximize results and push their fitness to the next level!
Kickboxing
Punch, kick, and sweat it out in our high-energy Kickboxing Fitness Class! This fun and stress-relieving workout combines powerful strikes with fast-paced cardio to help you release tension, boost your energy, and get fit—all while having a blast!
Mum & Baby
Bond and get fit together in our Mum and Baby Fitness Class! Designed for new mums and their babies, combining strength, core exercises, and baby-friendly movements.
Warrior
This class brings the heat with power-packed drills using tyres, ropes, and a range of functional equipment designed to push your limits. Perfect for all fitness levels, this adrenaline-pumping session challenges you to conquer obstacles, torch calories, and leave feeling empowered!
Engine
Rev up your stamina in Engine, our ultimate cardio endurance class! This high-energy session is designed to boost your cardiovascular fitness through intense intervals and sustained movements. Perfect for those looking to build a stronger, more resilient 'engine' and push their limits to the max.
Kids
Designed for ages 8-12, this fun and energetic session combines games, boxing, and obstacle courses to keep your child active and healthy.
Teens
COMING SOON! Tailored for ages 13-16, this dynamic session blends cardio, strength training, and fun challenges to help teens build confidence, improve fitness, and stay active.
Timetable
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| AM | 6AM STRENGTH | 6AM KICKBOXING | 6AM HIIT | 6AM STRENGTH | 6AM KICKBOXING | 7AM STRENGTH | 8AM STRENGTH |
| AM | 7AM STRENGTH | 7AM KICKBOXING | 7AM HIIT | 7AM STRENGTH | 7AM KICKBOXING | 8AM STRENGTH | 9AM WARRIOR |
| AM | 9:30AM STRENGTH | 9:30AM KICKBOXING | 9:30AM HIIT | 9:30AM STRENGTH | 9:30AM KICKBOXING | 9AM WARRIOR | |
| AM | 11.15AM MUM+BABY | ||||||
| PM | 12:15PM STRENGTH | 12:15PM HIIT | 12:15PM KICKBOXING | ||||
4.30PM KIDS (8-12) | 4.30PM TEENS (13-16YRS | ||||||
| PM | 6PM STRENGTH | 6PM KICKBOXING | 6PM HIIT | 6PM STRENGTH | 6PM KICKBOXING | ||
| PM | 7PM STRENGTH | 7PM ENGINE | 7PM HIIT | 7PM STRENGTH |
The small groups create a real sense of teamwork, enable excellent coaching on technique and ensure that everyone is working to their full potential - motivated and challenged.
The sessions are varied and there is plenty of opportunity to get practical advice on nutrition and lifestyle.